Over the past 25 years, Sensei Manzo has designed exercise and fitness programs for hundreds of clients for numerous fitness facilities throughout the country. Sensei Manzo's expertise has been featured on CBS, NBC, and ABC. He is also the author of "Master Your Life" based on actual clients he has trained. He is currently teaching at the Malverne School of Self Defense.

• 10 Tips For Keeping Motivated
• Hydration: Got Water
• Mental Mastery
• Back to Basics
• Basic Weight Training Program
• Busy Lifestyle
• Six Steps to Relieve Tension and Pain