Chinese Goju

Chinese Goju - Malverne School of Self Defense

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The Dojo at Malverne School of Self Defense

The dojo is a sacred training facility provided for the purpose of training as well as mutual respect and courtesy. Unlike any typical training facility, the dojo is a symbol of tradition, rituals, and purpose. At the Malverne School of Self Defense, you will find a spacious environment for your training. Our dojo is equipped with a variety of training pads, heavy bags, and practice targets to focus your techniques for accuracy and effectiveness.

Fifty percent of our walls are fitted with floor to ceiling mirrors. These mirrors are utilized by our students so that they can see the techniques they execute. Male and female changing facilities are available for students use. Each change room is fitted with showers for your convenience.

Free weights, ropes, and conditioning equipment are also available for students to use during conditioning and training sessions. Our dojo is well lighted and comfortable for all our training needs. Finally, a library of Chinese Goju books and videos are availble for students to view on-site or check out for home enjoyment.


Side Kicks

 
"Training the body and mind in karate results in the cultivation of a strong character and indomitable spirit"

— Chojun Miyagi